This yoga class is designed for pregnant women to stay healthy, fit and relaxed during the months of pregnancy and to prepare for the moment of birth. The class is based on the classical Hatha Yoga sequence of the Sivananda Yoga style but modified for pregnant women.

Yoga-teacher Verena Primus says: "We start and end with relaxation, continue with different breathing exercises, continue with sun salutations and a sequence of Yoga poses and exercises that are designed to strengthen and stretch the body and especially the pelvic floor in preparation for birth."

More and more research shows how important the prenatal time is to for the development of a healthy new life. So to stay physically fit and mentally and emotionally balanced during pregnancy is a key for the healthy development of your baby and later for the whole life of your child. Practicing Yoga is a very gentle and nourishing way to help a pregnant women to stay both, physically and mentally, healthy and balanced.

The class is held in english.

 
Tuesday 12.00-13.30
Cost: 10-weeks-course EUR 160,--
5-weeks-course EUR 90,--

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Verena was born and raised in Vienna where she trained and worked as professional Ballet Dancer in the Vienna State Opera and later in New York, Paris and London. She was trained as Yoga teacher, Body worker and certified Ayurvedic specialist in California, where she lived and worked professionally for ten years. She also visited and lived in India several times in the last five years where she deepened her practice and knowledge of yoga, meditation and healing. She just moved back to Vienna and shares her experience here with us.