This activity of Asian origin uses slow graceful movements(gong) and controlled breathing techniques to promote the circulation of energy (Qi) within the human body, and enhance the practitioner's overall health. Through the practice of gentle flowing movements, qigong optimizes the flow of energy all around your body, it increases our energy levels and restores our health and vitality whilst at the same time supporting our inner sense of peace and balance.

Qigong-Teacher Elisabeth Huber says: „we will move the qi, let the energy flow, relax our bodies and minds and feel the joy of the movement."

For young mothers there will be a lot of postpartum exercises to strenghten the pelvic floor.

During the training babies - up to 8 months - stay with their mums, while the older ones are looked after next door.

Class in English/German

Monday 9.30-10.30
Cost: semester-course (13.02. until 25.06.2012) EUR 265,--
10-weeks-course EUR 150,-- (start always possible)

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